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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

15th January 2017

‘AMRAP EVERYTHING’ Complete as many rounds and reps as possible in 7 minutes of: 250m Row 10 Thrusters (40/25) Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of:

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