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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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28th March 2017

For Time: 800m Run 50 Hang Power Cleans (50/35) 50 Wall Balls 50 Knees to Elbow 50 Deadlift (50/35) 50 Jumping Squats 50 Long Range Sit Ups 800m Run Skill Work: (Time remaining in class) Double Unders/Triple Unders Pull Ups/Muscle Ups

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