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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

13th February 2017

Five sets of: Front Squat x 3 reps Build weight over the sets Rest 2 minutes Every 2 minutes, for 10 minutes: Power Clean Push-Jerk Barbell Cycling *Set 1 – 7 reps @ 60-70% of 1-RM Clean & Jerk *Set 2 – 7 reps @ 60-70% *Set 3 – 7 reps @ 60-70% *Set 4 – 7 reps @ 60-70% *Set 5 – 7 reps @ 60-70% 8 min AMRAP:

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