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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

30th January 2017

Five sets of: Strict Press x 5-6 reps Rest 2-3 minutes Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 9 Strict Handstand Push-Ups Minute 2 – 12 Toes to Bar Minute 3 – 15 Burpees

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