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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

11th February 2017

Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Strict Handstand Push-Ups x 8-15 reps Station 2 – Wall Balls x 25 Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111 Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1 For time: 50 Cal Row/Assault Bike

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  • COMPETITION DAY 26th August 2017
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