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Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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24th December 2016

TEAM WOD In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500m 8 Front Squats (70/40 – from the ground) followed immediately by… In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500m 8 Thrusters (50/35)

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