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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

14th July 2017

TESTING WEEK: Strength – Power Clean 1RM Conditioning – 10 min AMRAP 10 Power Cleans (50/35) 15 Burpees

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