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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

11th January 2017

Strength: Front Squat 1 RM @ 105%+ Metcon: Against a two-minute running clock, complete as many reps as possible of:

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