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Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

1st May 2017

Strength: Back Squats @ 90% Men – 2×2 Women – 4×1 Conditioning: 10min AMRAP 800m Run Buy In 10 Hang Power Cleans @ 50/35 10 Front Squats @ 50/35

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