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WOD

Posted on: 25th April 2017

Aerobic Grinder:

30 RFT

5 Wall Balls

3 Burpees

1 Power Clean @ 80/60

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WOD

16th May 2017

Retest Aerobic Chipper: 2 rounds for time – 1200m Run 20 Power Cleans @ 60/40 800m Run 30 Burpees 400m Run 40 Wall Balls

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