Strength: Strict Press
Men – 3×5 @ 85%
Women – 5×3 @ 85%
then …
Single Arm DB Press AHAP – 4×10
then …
Plank – 5 x 30 secs
Conditioning: 8 min AMRAP
1 Barbell Strict Press (AHAP from floor)
1 Pull Up
2 Strict Press
2 Pull Ups
3 Strict Press
3 Pull ups
etc…
