WOD

Strength: Strict Press

Men – 3×5 @ 85%

Women – 5×3 @ 85%

then …

Single Arm DB Press AHAP – 4×10

then …

Plank – 5 x 30 secs

Conditioning: 8 min AMRAP

1 Barbell Strict Press (AHAP from floor)

1 Pull Up

2 Strict Press

2 Pull Ups

3 Strict Press

3 Pull ups

etc…

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