WOD

Strength: Deadlifts
Ladies – 5×3 @ 85%
Men – 3×5 @ 85%

Accessory: Barbell Snatch Grip Bent Over Row
3×10 (AHAP)

Conditioning:
100 Double Under Buy In
then, 3RFT
20 Box Jumps
15 Push Jerk @ 60/40
10 Back Squat @ 60/40