WOD Posted on: 28th April 2017 Strength: Deadlifts Ladies – 5×3 @ 85% Men – 3×5 @ 85% Accessory: Barbell Snatch Grip Bent Over Row 3×10 (AHAP) Conditioning: 100 Double Under Buy In then, 3RFT 20 Box Jumps 15 Push Jerk @ 60/40 10 Back Squat @ 60/40 FacebookTwitterLinkedinPinterestGoogle+