WOD

Strength:
Strict Press @ 90%
Men – 2×2
Women – 4×1

Accessory:
DB Unilateral Press AHAP
4×8

Conditioning:
12-10-8-6-4

Push Press @ 50/35
Alt DB Snatch AHAP
Ring Dips (Muscle Up for Advanced)
Double Squat Wall Balls

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