WOD Posted on: 5th May 2017 Strength: Deadlifts @ 90% Men – 2×2 Women – 4×1 Accessory: Deficit Deadlifts @ 50% (speed) 3×10 Conditiining: 8min AMRAP 20 Toes to Bar 15 Russian KBs AHAP 10 Alt Pistols Finisher: 10 rounds 30 sec on/30 sec off Ab Mat Sit Ups FacebookTwitterLinkedinPinterestGoogle+