WOD

Posted on: 5th May 2017

Strength:
Deadlifts @ 90%
Men – 2×2
Women – 4×1

Accessory:
Deficit Deadlifts @ 50% (speed)
3×10

Conditiining:
8min AMRAP
20 Toes to Bar
15 Russian KBs AHAP
10 Alt Pistols

Finisher:
10 rounds
30 sec on/30 sec off
Ab Mat Sit Ups