WOD Posted on: 8th May 2017 -DELOAD WEEK- Strength: Back Squats @ 50% 5×10 Accessory: Eccentric Box Step Down 3×8 Russian KB Swings AHAP 3×8 Conditioning: 8min AMRAP 8 Hang Power Cleans @ 50/35 8 Front Squats @ 50/35 8 Wall Balls (20/14) FacebookTwitterLinkedinPinterestGoogle+