WOD

-DELOAD WEEK-

Strength:
Back Squats @ 50%
5×10

Accessory:
Eccentric Box Step Down
3×8
Russian KB Swings AHAP
3×8

Conditioning:
8min AMRAP
8 Hang Power Cleans @ 50/35
8 Front Squats @ 50/35
8 Wall Balls (20/14)