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WOD

Posted on: 13th May 2017

TYPHOON OPEN 17.1

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WOD

21st February 2017

Every 3 minutes, for 15 minutes (5 sets): Strict Shoulder Press x 2-3 reps For max calories: 3 Minutes of Rowing (Assault Bike for those in the Open) Rest 4 minutes until the running clock reaches 7:

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