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Posted on: 13th May 2017

TYPHOON OPEN 17.1

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30th December 2016

Strength: Overhead Squat 3-3-3-3-3 (75%-90%) Snatch Grip BTH Push Press 5-5-5 (70% 1RM Strict Press) Metcon: Complete as many rounds and reps as possible in 7 minutes of:

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