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WOD

Posted on: 16th May 2017

Retest Aerobic Chipper:

2 rounds for time –

1200m Run

20 Power Cleans @ 60/40

800m Run

30 Burpees

400m Run

40 Wall Balls

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WOD

26th July 2017

Warm Up: 3 sets Scap Push Up x 10 Dead Hang x 30 sec Dynamic Muscle Prep: 30 sec Handstand Hold/Press Up Hold 30 sec Strict Push Ups Strength:

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