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Posted on: 16th May 2017

Retest Aerobic Chipper:

2 rounds for time –

1200m Run

20 Power Cleans @ 60/40

800m Run

30 Burpees

400m Run

40 Wall Balls

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20th January 2017

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter Row Station 2 – 30/20 Push-Ups Station 3 – 30 Kettlebell Swings Station 4 – 25 Box Jump Overs Station 5 – Rest

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