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WOD

Posted on: 16th May 2017

Retest Aerobic Chipper:

2 rounds for time –

1200m Run

20 Power Cleans @ 60/40

800m Run

30 Burpees

400m Run

40 Wall Balls

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WOD

5th August 2017

TEAM WOD: In a team of 4 (2 can work at a time), complete for time – 125 Plate Burpees (chest to plate and bring plate overhead) 400m KB Farmers Carry (32/24) 125 Wall Balls (20/14) 400m KB Farmers Carry (32/24) 125 G2OH (42.5/30) 400m KB Farmers Carry (32/24) 125 Pull Ups 400m KB Farmers Carry (32/24) 125 Box Jump Overs (24″/20″) 400m KB Farmers Carry (32/24)

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