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WOD

Posted on: 16th May 2017

Retest Aerobic Chipper:

2 rounds for time –

1200m Run

20 Power Cleans @ 60/40

800m Run

30 Burpees

400m Run

40 Wall Balls

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WOD

8th February 2017

Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Followed by… Every 2 minutes, for 4 minutes (2 sets): Back Squat x 8-10 reps @ 75-80% 3RFT:

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