WOD Posted on: 23rd May 2017 Oly Lifting: Snatch Every 90 secs, for 6 mins: High Hang x 2 Every 90 secs, for 6 mins: Hang x 1 Every 90 secs, for 6 mins: Snatch x 1 build up weight over the course of the sets Conditioning: 10 min AMRAP 30 Double Unders 6 Snatch (50/35) FacebookTwitterLinkedinPinterestGoogle+