WOD

Oly Lifting: Snatch

Every 90 secs, for 6 mins:

High Hang x 2

Every 90 secs, for 6 mins:

Hang x 1

Every 90 secs, for 6 mins:

Snatch x 1

  • build up weight over the course of the sets

Conditioning:

10 min AMRAP

30 Double Unders

6 Snatch (50/35)

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