WOD

Strength: Front Squats @ 70% 1RM + 10kg

Men – 3×6 (3 min rest between sets)

Women – 6×3 (90 seconds rest between sets)

Conditioning: For Time

30/20 Cal Row

30 Thrusters (50/35)

30 C2B Pull Ups

Accessory:

Barbell Good Mornings – 3×8 (AHAP)