Strength: Front Squats @ 70% 1RM + 10kg
Men – 3×6 (3 min rest between sets)
Women – 6×3 (90 seconds rest between sets)
Conditioning: For Time
30/20 Cal Row
30 Thrusters (50/35)
30 C2B Pull Ups
Accessory:
Barbell Good Mornings – 3×8 (AHAP)