WOD

Strength: Bench Press @ 70% 1RM + 5kg

Men – 3×6 (3 min rest between sets)

Women – 6×3 (90 seconds rest between sets)

 

Conditioning:

21 min EMOM

1 – Russian KB Swings x 15 (32/24)

2 – Push Press x 12 (40/25)

3 – Double Unders x 50

 

Accessory:

Single Arm DB Bent Over Row

3×6 each arm (AHAP)

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