WOD

Strength: Power Cleans @ 70% 1RM + 10kg

Men – 3×6 (3mins rest between sets)

Women – 6×3 (90sec rest between sets)

 

Conditioning: For Time

30 Cal Row

30 Burpees

30 Wall Balls (20/14)

30 OH KB Swings (32/24)

30 DB Push Press (22.5./15)

30 Pull Ups

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