WOD

Strength:

Front Squat @ 75% 1RM + 10kg

M – 3×6 (3 min rest)

F – 6×3 (90 sec rest)

 

Conditioning:

4 sets of…

Against a 2 minute running clock, complete for reps:

200m Sprint

Squat Cleans x max reps (60/42.5)

  • 2 mins rest between sets
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