WOD

Olympic Lifting: Snatch

16 min E2MOM

High Hang + Hang 2″ Below Knee + Full

  • build weight over the course of the 8 sets

 

Conditioning:

3 Sets for Times of:

250m Row

20 Wall Balls (20/14)

20 Russian KB Swings (32/24)

  • 3 mins rest between sets
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