WOD Posted on: 6th June 2017 Olympic Lifting: Snatch 16 min E2MOM High Hang + Hang 2″ Below Knee + Full build weight over the course of the 8 sets Conditioning: 3 Sets for Times of: 250m Row 20 Wall Balls (20/14) 20 Russian KB Swings (32/24) 3 mins rest between sets FacebookTwitterLinkedinPinterestGoogle+