WOD Posted on: 7th June 2017 Strength: Bench Press @ 75% 1RM + 5kg M – 3×6 (3min Rest) F – 6×3 (90 sec Rest) Conditioning: 4 sets Against a 4 min running clock, for max Pull Ups… 400m Run 30 OH KB Swings (24/16) Pull Ups x max reps FacebookTwitterLinkedinPinterestGoogle+