WOD

Strength:

Bench Press @ 75% 1RM + 5kg

M – 3×6 (3min Rest)

F – 6×3 (90 sec Rest)

Conditioning: 4 sets

Against a 4 min running clock, for max Pull Ups…

400m Run

30 OH KB Swings (24/16)

Pull Ups x max reps