TESTING WEEK:
Olympic Lifting – Snatch
Warm Up – 5 reps of each
Snatch Grip RDLs, Hang Snatch Pull, Muscle Snatch, Overhead Squat, BTH Snatch Grip Push Press, Snatch Balance, High Hang Snatch (add weight), Hang Snatch (add weight)
Every 2 mins, for 20 mins:
Snatch x 1
Conditioning –
Against a 3 minute running clock…
500m Row/AB
Power Snatch x Max Reps (50/35)
-Rest 3 mins-
(In teams of 2, partners alternate 3 minute sets until both complete 30 reps each)
