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WOD

Posted on: 12th July 2017

TESTING WEEK:

Strength –

Bench Press 1RM

Conditioning – 4 RFT

40 Double Unders

20 Wall Balls (20/14)

10 Toes To Bar

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WOD

14th December 2016

Strength: Front Squat 5-5-5-5-5 (65%-85%) Metcon: 15 min EMOM:

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