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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

2nd May 2017

CHIPPER: 200m Run 27 Burpee Over Bar 200m Run 15 Burpee Over Bar 200m Run 15 Burpee Over Bar 200m Run 9 Burpee Over Bar – Rest 3 mins, then repeat starting from 9 Burpees –

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