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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

22nd May 2017

Strength: 20 mins to find FRONT SQUAT 1RM Conditioning: 30 Bear Complex for time (60/40) every time the barbell is dropped, perform 3 burpees

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