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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

11th May 2017

Skill: Handstand Progressions Conditioning: Anaerobic Threshold 90 seconds Clean & Jerk (40/25) Rest 3 mins 90 seconds Thrusters (40/25) Rest 3 mins 90 seconds Front Squats (40/25)

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