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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

12th August 2017

TEAM WOD: In teams of 3, complete for time – 150 HR Push Ups (2 working) 9 Rope Climbs (1 at a time) 50 Synchro Sit Ups (everyone working) 800m Plate Run (15/10) 50 Synchro Burpees(everyone working) 9 Rope Climbs (1 at a time) 150 Wall Balls (2 working)

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