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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

24th January 2017

10min E2MOM (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-80% *Set 5 – 2 reps @ 80-85% Immediately followed by… 4min E2MOM (2 sets): Back Squat x 10 reps @ 70-75% 4RFT:

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