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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

25th January 2017

Every minute, on the minute, for 12 minutes: Minute 1: Kipping HSPU x 12-14 reps Minute 2:

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