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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

31st December 2016

‘PARTNER UP’ In teams of two, complete: 100 Pull-Ups 300m Farmer’s Carry (heavy, swap weights as often as needed) 100 Wall Balls 300m Farmer’s Carry 100 Burpee Box Jump-Overs (24″/20″) 300m Farmer’s Carry Partition the reps however you would like. 

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