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WOD

Posted on: 14th July 2017

TESTING WEEK:

Strength –

Power Clean 1RM

 

Conditioning –

10 min AMRAP

10 Power Cleans (50/35)

15 Burpees

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WOD

12th July 2017

TESTING WEEK: Strength – Bench Press 1RM Conditioning – 4 RFT 40 Double Unders 20 Wall Balls (20/14) 10 Toes To Bar

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