WOD

NEW CYCLE

Low Bar Back Squats @ 70% 1RM + 10kg

M – 3×6 (3 mins rest)

F – 6×3 (90 secs rest)

 

3 sets for max weight:

Barbell Complex x 5 reps

(rest 2 mins between sets)

Complex – Power Clean, Front Squat, S2OH, Back Squat, S2OH

 

Accessory Work:

Barbell Good Mornings

3×10 (2 mins rest)

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