WOD

NEW CYCLE

Conditioning:

8 min AMRAP:

Row 350/250m

10 Front Racked Alternating Reverse Lunges (50/35)

– Rest 4 Minutes –

8 min AMRAP:

5 Strict Supinated-Grip Pull Ups

10 Box Jump Overs

– Rest 4 Minutes –

8 min AMRAP;

40 Double Unders

10 Toes To Bar

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