WOD

Warm Up:

Shoulder Mobility
Dynamic Muscle Prep:
DB Single Arm Push Press 3×10 each arm
Strict Press @ 70% 1RM + 5kg
M – 3×6 (3 mins rest)
F – 6×3 (90 sec rest)
Conditioning:
21-15-9
Strict HSPU
Push Press (50/35)
Push Ups
Accessory Work: 3 sets
Wide Grip Pull Ups x 5
Tricep DB Extensions x 10 each arm
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