Skill Work: Bar Muscle Up Progressions
2 sets of each –
Pull Up x 5 (1 strict, 1 kipping)
C2B Pull Up x 5 (1 strict, 1 kipping)
Box Bar Muscle Ups x 5
5 min EMOM:
6-10 Ring Dips
Conditioning: Anaerobic Threshold (3 sets)
Against a 2 minute running clock, complete for max reps of Burpees:
12 Wall Balls (20/14)
8 Plyometric Push Ups
Max Effort Burpees
- 4 mins rest between sets
- Score is total burpees
