Mobility: 3 sets
Banded Good Mornings x 10
Inchworms x 10
Glute Bridges x 10
Deadlift @ 70% 1RM + 10kg
M – 3×6 (3 mins rest)
F – 6×3 (90 sec rest)
Accessory Work: 3 sets
Glute/Ham Raises x 5
Conditioning: 10 min AMRAP
8 Power Cleans
8 C2B Pull Ups
200m Run
