WOD

Mobility: 3 sets

Banded Good Mornings x 10

Inchworms x 10

Glute Bridges x 10

 

Deadlift @ 70% 1RM + 10kg

M – 3×6 (3 mins rest)

F – 6×3 (90 sec rest)

 

Accessory Work: 3 sets

Glute/Ham Raises x 5

 

Conditioning: 10 min AMRAP

8 Power Cleans

8 C2B Pull Ups

200m Run

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