WOD

TEAM WOD

In teams of 4, For Time:

200m Sprint Relay

200m Farmers Carry (28/20) – 3 KB/DBs per team (all can help)

 

20 Rope Climbs Cumulative (Relay Style)

200 OH Plate Alternating Reverse Lunges (25/15)

200 Sit Ups (one person working)

200 Wall Balls (20/14) – one person working

 

200m Farmers Carry (28/20) – 3 KB/DBs per team (all can help)

200m Sprint Relay

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