TEAM WOD
In teams of 4, For Time:
200m Sprint Relay
200m Farmers Carry (28/20) – 3 KB/DBs per team (all can help)
20 Rope Climbs Cumulative (Relay Style)
200 OH Plate Alternating Reverse Lunges (25/15)
200 Sit Ups (one person working)
200 Wall Balls (20/14) – one person working
200m Farmers Carry (28/20) – 3 KB/DBs per team (all can help)
200m Sprint Relay
