Low Bar Back Squats @ 75% 1RM + 10kg
M – 3×6 (3 mins rest)
F – 6×3 (90 secs rest)
3 sets for max weight:
Barbell Complex x 4 reps
(rest 2 mins between sets)
Complex – Power Clean, Front Squat, S2OH, Back Squat, S2OH
Aim – Heavier than last week
Accessory Work: 3 sets
Weighted Eccentric Box Step Downs x 8 each leg
Russian KBs x 10 AHAP
