WOD

Skills/Gymnastics Strength

Warm Up:

3×30 sec German Hang

3×30 sec Plank

 

Handstand Push Up Progressions (20 mins)

Handstand Position – Eccentric movement – Strict HSPU –  Kipping Position – Kipping HSPU

 

Conditioning: Anaerobic Threshold Training

Against a 2 min running clock, complete max reps DB Thrusters: (3 sets, 4 mins rest between)

15 Box Jumps

8 HSPU

Max Reps DB Thrusters (20/15)

 

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