WOD Posted on: 27th July 2017 Olympic Lifting: 4 sets of – Clean & Jerk x 1.1.1.1 (rest 10 secs between each single) Rest 2-3 mins Conditioning: 3 sets for times of: 400m Run 20 Wall Balls (20/14) 20 Russian KB Swings (32/24) FacebookTwitterLinkedinPinterestGoogle+