WOD

Olympic Lifting:

4 sets of –

Clean & Jerk x 1.1.1.1

(rest 10 secs between each single)

Rest 2-3 mins

 

Conditioning:

3 sets for times of:

400m Run

20 Wall Balls (20/14)

20 Russian KB Swings (32/24)

 

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+