WOD

Posted on: 28th July 2017

Strength: Deadlift @ 75% 1RM + 10kg

M – 3×6 (3 mins rest)

F – 6×3 (90 sec rest)

 

Conditioning:

10 min AMRAP –

10 Power Cleans (50/35)

10 C2B Pull Ups

10 Burpee Over Bar