WOD

Strength:

Back Squats @ 80%

M – 3×5 (3 mins rest)

F – 5×3 (90 secs rest)

 

Conditioning:

12 min AMRAP

10 Burpees

20 DB Alternating Reverse Lunges (22.5/15)

30 Double Unders

 

Accessory Work: 3 sets

Romanian Deadlifts x 8

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