WOD

Strength:

Strict Press @ 80%

M – 3×5 (3 min rest)

F – 5×3 (90 sec rest)

 

Conditioning:

3 RFT:

10 HSPU

20 Pull Ups

400m Run

 

Accessory Work: 3 sets

Single Arm DB Row x 8 AHAP

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