WOD Posted on: 2nd August 2017 Strength: Strict Press @ 80% M – 3×5 (3 min rest) F – 5×3 (90 sec rest) Conditioning: 3 RFT: 10 HSPU 20 Pull Ups 400m Run Accessory Work: 3 sets Single Arm DB Row x 8 AHAP FacebookTwitterLinkedinPinterestGoogle+