WOD Posted on: 3rd August 2017 Olympic Lifting: Clean and Jerk x 1.1.1 – Build on last weeks weights (10 secs rest between reps) Conditioning: 20 min EMOM 1 – 12 Burpees AFAP 2 – Clean and Jerk x 3 (60/40) FacebookTwitterLinkedinPinterestGoogle+