WOD

TEAM WOD:

In a team of 4 (2 can work at a time), complete for time –

125 Plate Burpees (chest to plate and bring plate overhead)
400m KB Farmers Carry (32/24)

125 Wall Balls (20/14)
400m KB Farmers Carry (32/24)

125 G2OH (42.5/30)
400m KB Farmers Carry (32/24)

125 Pull Ups
400m KB Farmers Carry (32/24)

125 Box Jump Overs (24″/20″)
400m KB Farmers Carry (32/24)

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