WOD

Strength:

Back Squats @ 85%

M – 3×5 (3 mins rest)

F – 5×3 (90 sec rest)

 

Conditioning:

For time –

400m Run

12 Front Squats (50/30)

400m Run

12 S2OH (50/30)

400m Run

12 Thrusters (50/30)

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+