WOD Posted on: 7th August 2017 Strength: Back Squats @ 85% M – 3×5 (3 mins rest) F – 5×3 (90 sec rest) Conditioning: For time – 400m Run 12 Front Squats (50/30) 400m Run 12 S2OH (50/30) 400m Run 12 Thrusters (50/30) FacebookTwitterLinkedinPinterestGoogle+