WOD

Strength:

Strict Press @ 85%

M – 3×5 (3 min rest)

F – 5×3 (90 sec rest)

 

Conditioning:

8 min AMRAP – Ascending Ladder

1 Strict Press (Bar from Floor)(50/30)

1 Pull Up

2 Strict Press

2 Pull Ups

etc.

 

Accessory Work: 3 sets

Pendalay Row x 8

 

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+