Strength:
Deadlift @ 85% 1RM + 10kg
M – 3×5 (3 mins rest)
F – 5×3 (90 sec rest)
Conditioning:
For time –
100 Double Under Buy In
then…
3 rounds of:
20 Box Jumps
15 HSPU
10 Back Squats (60/40)
Accessory Work: 3 sets
Snatch Grip BB Bent Over Row x 10