WOD

Strength:

Deadlift @ 85% 1RM + 10kg

M – 3×5 (3 mins rest)

F – 5×3 (90 sec rest)

 

Conditioning:

For time –

100 Double Under Buy In

then…

3 rounds of:

20 Box Jumps

15 HSPU

10 Back Squats (60/40)

 

Accessory Work: 3 sets

Snatch Grip BB Bent Over Row x 10

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