WOD

TEAM WOD:

In teams of 3, complete for time –
150 HR Push Ups (2 working)
9 Rope Climbs (1 at a time)
50 Synchro Sit Ups (everyone working)
800m Plate Run (15/10)
50 Synchro Burpees(everyone working)
9 Rope Climbs (1 at a time)
150 Wall Balls (2 working)

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