WOD

Strength:

Back Squats @ 90% 1RM + 10kg

M – 2×2 (3 mins rest)

F – 4×1 (90 sec rest)

 

Conditioning:

10 min AMRAP

Buy In – 800m Run

10 Hang Power Cleans (50/35)

10 Front Squats (50/35)

 

Accessory Work: 3 sets

Romanian Deadlifts x 8

90 sec Rest

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+