WOD Posted on: 16th August 2017 Strength: Strict Press @ 90% 1RM + 5kg M – 2×2 (3 min rest) F – 4×1 (90 sec rest) Conditioning: 12-10-8-6-4 Push Press (50/35) Alt DB Snatch (25/15) C2B/Muscle Ups Back Squats (50/35) Accessory Work: Coaches Choice FacebookTwitterLinkedinPinterestGoogle+