WOD

Strength:

Strict Press @ 90% 1RM + 5kg

M – 2×2 (3 min rest)

F – 4×1 (90 sec rest)

 

Conditioning:

12-10-8-6-4

Push Press (50/35)

Alt DB Snatch (25/15)

C2B/Muscle Ups

Back Squats (50/35)

 

Accessory Work:

Coaches Choice

 

 

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