Olympic Lifting:
Every 2 mins, for 16 mins –
Clean & Jerk x 1.1 (10 secs between reps)
– use last weeks top weight for all sets
Conditioning:
Against a 3 min running clock complete –
20/15 Calorie Row
15 Pull Ups
Max reps Ground to Overhead (50/30)
– rest 3 mins then repeat for a total of 3 sets –
