WOD

Posted on: 18th August 2017

Strength:

Deadlift @ 90% 1RM + 10kg

M – 2×2 (3 mins rest)

F – 4×1 (90 sec rest)

 

Accessory:

Deficit Deadlift @ 50% (focus on speed)

3 sets x 10 reps

 

Conditioning:

8 min AMRAP –

20 Toes to Bar

15 Russian KB Swings (32/24)

10 Alternating Pistols