Strength:
Deadlift @ 90% 1RM + 10kg
M – 2×2 (3 mins rest)
F – 4×1 (90 sec rest)
Accessory:
Deficit Deadlift @ 50% (focus on speed)
3 sets x 10 reps
Conditioning:
8 min AMRAP –
20 Toes to Bar
15 Russian KB Swings (32/24)
10 Alternating Pistols