TEAM WOD

In teams of 2, complete for time:

Run 400m together

– working simultaneously

P1 – 15 Squat Cleans (60/42.5)

P2 – 10 Turkish Get Ups (20/12)

then…

Split the reps however (1 person working at a time)

60 Toes to Bar

60 American KB Swings (24/16)

30 Synchronised Burpees

then…

Run 400m together

– working simultanously

P1 – 10 Turkish Get Ups (20/12)

P2 – 15 Squat Cleans (60/42.5)

then…

Split the reps however (1 person working)

300 Double Unders

150 Sit ups

30 Synchronised Burpees

then…

Split reps however

100 Calorie Row

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