WOD

DELOAD WEEK:

Back Squats @ 50% + 10kg

5 sets x 10 reps

 

Conditioning:

21-15-9

Hang Squat Cleans (50/35)

Bar Facing Burpees Over The Bar

 

Accessory Work: 3 sets

Eccentric Box Step Downs x 8 each leg

Russian KB Swings x 10 (AHAP)

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