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WOD

Posted on: 22nd August 2017

Skills Day:

Kipping Pull Ups/C2B/MU

 

Conditioning:

5 RFT

400m Run

10 Toes to Bar

8 Ring Dips

6 C2B Pull Ups

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WOD

17th March 2017

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible in 10 minutes of: 10 Push Press (50/30) 5 Burpees Over the Barbell Rest 5 minutes, and then, As many rounds and reps as possible in 10 minutes of: Row 150 Meters 15 Russian Kettlebell Swings (32/24)

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