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WOD

Posted on: 22nd August 2017

Skills Day:

Kipping Pull Ups/C2B/MU

 

Conditioning:

5 RFT

400m Run

10 Toes to Bar

8 Ring Dips

6 C2B Pull Ups

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WOD

28th December 2016

Strength: Front Squat 3-3-3-3-3 (75%-90%) Metcon: 24 min EMOM, Odd Minutes – Power Clean x 2 reps Even Minutes – 200m Run

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