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WOD

Posted on: 22nd August 2017

Skills Day:

Kipping Pull Ups/C2B/MU

 

Conditioning:

5 RFT

400m Run

10 Toes to Bar

8 Ring Dips

6 C2B Pull Ups

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WOD

11th August 2017

Strength: Deadlift @ 85% 1RM + 10kg M – 3×5 (3 mins rest) F – 5×3 (90 sec rest) Conditioning: For time – 100 Double Under Buy In then…

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