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WOD

Posted on: 22nd August 2017

Skills Day:

Kipping Pull Ups/C2B/MU

 

Conditioning:

5 RFT

400m Run

10 Toes to Bar

8 Ring Dips

6 C2B Pull Ups

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27th February 2017

Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, Then rest two minutes before starting… Every 2 minutes, for 6 minutes (3 sets) of:

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