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WOD

Posted on: 22nd August 2017

Skills Day:

Kipping Pull Ups/C2B/MU

 

Conditioning:

5 RFT

400m Run

10 Toes to Bar

8 Ring Dips

6 C2B Pull Ups

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WOD

5th May 2017

Strength: Deadlifts @ 90% Men – 2×2 Women – 4×1 Accessory: Deficit Deadlifts @ 50% (speed) 3×10 Conditiining:

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