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WOD

Posted on: 22nd August 2017

Skills Day:

Kipping Pull Ups/C2B/MU

 

Conditioning:

5 RFT

400m Run

10 Toes to Bar

8 Ring Dips

6 C2B Pull Ups

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WOD

2nd February 2017

Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 3 reps *Set 5 – 80% x 3 reps *Set 6 – 80% x 3 reps Rest 3 minutes between sets. Three rounds for time of: Run 400m 12 Deadlifts (BW or 3/4 BW) 21 Box Jumps (24″/20″)

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