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COMPETITION DAY

Posted on: 26th August 2017

TYPHOON OPEN 17.3 (no WOD classes)

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4th April 2017

AEROBIC: “Dirty Thirty” x 2 (30 min Time Cap) 30 Box Jumps 30 Jumping Pull Ups 30 American KB Swings 30 Alternating Lunges 30 V-Ups 30 Hand Release Push Ups 30 Supermans 30 Burpees 30 Double Unders *rest 5 mins* 1 Mile Run

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