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COMPETITION DAY

Posted on: 26th August 2017

TYPHOON OPEN 17.3 (no WOD classes)

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4th January 2017

Strength: Front Squat 3-3-3-3-3 (80%-92%) Metcon: 20 min AMRAP, 20 Thrusters (40/25) 20 Pull-Ups 20 Burpees Over the Barbell

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