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COMPETITION DAY

Posted on: 26th August 2017

TYPHOON OPEN 17.3 (no WOD classes)

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WOD

5th August 2017

TEAM WOD: In a team of 4 (2 can work at a time), complete for time – 125 Plate Burpees (chest to plate and bring plate overhead) 400m KB Farmers Carry (32/24) 125 Wall Balls (20/14) 400m KB Farmers Carry (32/24) 125 G2OH (42.5/30) 400m KB Farmers Carry (32/24) 125 Pull Ups 400m KB Farmers Carry (32/24) 125 Box Jump Overs (24″/20″) 400m KB Farmers Carry (32/24)

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  • COMPETITION DAY 26th August 2017
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