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COMPETITION DAY

Posted on: 26th August 2017

TYPHOON OPEN 17.3 (no WOD classes)

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WOD

28th July 2017

Strength: Deadlift @ 75% 1RM + 10kg M – 3×6 (3 mins rest) F – 6×3 (90 sec rest) Conditioning: 10 min AMRAP – 10 Power Cleans (50/35) 10 C2B Pull Ups 10 Burpee Over Bar

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