CFLITE CLASSES AKA BOOTCAMP
Get burning some serious calories in our fun, group based classes
At CrossFit Typhoon we believe that well-being and fitness is more than just attending a gym or studio and fad dieting. It is a lifestyle choice that will make you feel more confident and equip you for all the challenges life throws at you. Our daily CFLite sessions can help you achieve your personal fitness goals with fun, high intensity workouts aimed at getting you moving while burning some serious calories in the process.
A dedicated instructor and small class sizes mean that movement patterns and techniques are closely supervised and appropriately scaled so you are working as hard as possible in a controlled environment. Our group classes provide a supportive environment that keeps you motivated and focused so you hit that last rep that you deserve.
CFLite classes are specifically tailored to give you a total body workout. Classes utilise mainly body weight exercises and plyometrics, running and some basic equipment meaning that every class is different so your training is always interesting, fresh and fun.
WHAT PEOPLE ARE SAYING
Super training session! Josh the instructor was incredibly focused and very supportive of correcting technique. Thanks guys @crossfittyphoon
This was my first time doing bootcamp and a great way to start the weekend. Josh was really supportive and motivating, and helps everyone out if they’re struggling. Highly recommend.
Ross has been such an amazing coach! Thank you for bringing my fitness to the next level?