When will you hit up the Bunker next?
BOOKING WITH MINDBODY
WOD: ‘Workout Of The Day’ in the CrossFit Class. Prior CrossFit experience required to attend.
OPEN GYM: No formal classes set, you are free to do your own training
CROSSFIT LITE: Challenging, functional, and fun workout where sessions utilise a combination of body weight exercises, plyometrics, cardio while also incorporating some equipment such as kettlebells, wall-balls, DBs and Barbells. All fitness levels and experience levels welcome.
ADVANCED WOD: For the more serious amongst us, where more technically challenging elements of CrossFit are explored and mastered.
PERSONAL TRAINING: One to one private sessions where our experienced trainers will tailor a bespoke program and motivate you to help in hitting your fitness goals.
FUNDAMENTALS: personalised instruction where the core movements of CrossFit are first introduced. By minimising distractions, lifting techniques and movement patterns are reinforced in a safe and controlled environment.