CLASS SCHEDULE

When will you hit up the Bunker next?

BOOKING WITH MINDBODY

CLASS DESCRIPTION

WOD: ‘Workout Of The Day’ in the CrossFit Class. Prior CrossFit experience required to attend.

OPEN GYM: No formal classes set, you are free to do your own training

CROSSFIT LITE: Challenging, functional, and fun workout where sessions utilise a combination of body weight exercises, plyometrics, cardio while also incorporating some equipment such as kettlebells, wall-balls, DBs and Barbells.  All fitness levels and experience levels welcome.

ADVANCED WOD: For the more serious amongst us, where more technically challenging elements of CrossFit are explored and mastered.

PERSONAL TRAINING: One to one private sessions where our experienced trainers will tailor a bespoke program and motivate you to help in hitting your fitness goals.

FUNDAMENTALS: personalised instruction where the core movements of CrossFit are first introduced. By minimising distractions, lifting techniques and movement patterns are reinforced in a safe and controlled environment.