Olympic Lifting – Snatch

Warm Up – 5 reps of each

Snatch Grip RDLs, Hang Snatch Pull, Muscle Snatch, Overhead Squat, BTH Snatch Grip Push Press, Snatch Balance, High Hang Snatch (add weight), Hang Snatch (add weight)

Every 2 mins, for 20 mins:

Snatch x 1

Conditioning –

Against a 3 minute running clock…

500m Row/AB

Power Snatch x Max Reps (50/35)

-Rest 3 mins-

(In teams of 2, partners alternate 3 minute sets until both complete 30 reps each)