T3 - Full body bootcamp
At CrossFit Typhoon we believe that well-being and fitness is more than just attending a gym or studio and fad dieting.
Our daily T3 Bootcamp sessions can help you achieve your personal fitness goals with fun, high intensity workouts aimed at getting you moving while burning some serious calories in the process.
A dedicated instructor and small class sizes mean that movement patterns and techniques are closely supervised and appropriately scaled so you are working as hard as possible in a controlled environment. Our group classes provide a supportive environment that keeps you motivated and focused so you hit that last rep that you deserve.
T3 classes are specifically tailored to give you a total body workout and improve your overall fitness levels in the shortest time possible. Classes utilise mainly body weight exercises and plyometrics, running and some basic equipment meaning that every class is different so your training is always interesting, fresh and FUN.