CrossFit is a core strength and conditioning program utilizing movements we use everyday: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

In our group classes in The Bunker we work together and support each other, forging a fun and engaging fitness community. CrossFit programming is designed for universal scalability, making it the perfect application for any committed individual regardless of experience and fitness levels.

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CrossFit classes include supervised training in power and Olympic lifting, and incorporate benchmarked workouts.