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FunDAMentals
Delivered on a 1:1 basis with one of our coaches, the Fundamentals course allows you to learn the core CrossfFt movements.
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Some people have great strength and weightlifting abilities but have never been exposed to gymnastics. Others may be great runners but have never touched a barbell.
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The course has been created to build on basic movements and to allow individuals to safely move into our CrossFit classes.
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